Welcome to Lara Sigurdson and Associates
Are you struggling to move forward in life, but donít have a clear understanding of what is holding you back?
- Are you looking to reduce the emotional distress of depression, anxiety or other psychological challenges?
- Do you hope to develop a deeper understanding of yourself?
- Is your child struggling at school, and you suspect they have a learning difficulty, but arenít sure?
- Do you need a safe, private place to talk about issues that are too difficult to discuss with loved ones?
- Would you like to become more self-aware and live life in a more mindful and fulfilling manner?
These are just some of the reasons why people, like you, seek out therapy. You are welcomed to browse this website for more detailed information on our services and counsellors.
Therapeutic Listening (TL) is an auditory intervention that utilized organized sound patterns inherent in music to impact all levels of the nervous system.View Details
C. Psych. Assoc. (Member of the College of Psychologists of Ontario)
Lara provides clinical psychotherapy and assessment for adults.
Kids who seem oppositional are often severely anxious.
Guilt and shame are extremely unpleasant emotions that can cause deep psychological wounds and impact our lives in significant ways.